I enjoyed the holidays way too much. Can't wait to get back in the gym tomorrow!
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NSFW Go to the Fucking Gym
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TRT TRT TRT TRT
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I already worked out twice this year. Pull yesterday, legs today
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Just posting in this thread helped me lose 10 lbs, and now my pant fits better!
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Exercising consistently not drinking nearly as much. Just gotta cut back the shitty snacks. Went to Costco Sunday here's what I've been enjoying this week
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Have lost 15 pounds in a month. All about diet and exercise
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Down 35 lbs since mid February. I’m right at 195. My goal is to hit 185 by the end of May.

July 2020 I was struggling with booze during the pandemic. Got up to 240. Lost 10 lbs quick but then hovered around 230 for about a year and a half while I got my shit together.

Since February I’ve been eating about 1200 calories a day and exercising 4 times a week. Lots of movement even on the non high intensity days.

I haven’t hit a plateau yet. After I hit 180 I’ll up the calories and work on adding muscle.
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Working out and doing my best to not lose weight.

Did a double workout on Sunday. Hit the basketball courts with the homies followed by the football field. Fitbit says i burned about 900 cals between the two. Rested for about 2-3 hours and then did upper body with my wife, who wanted to workout. Yesterday was leg day.

Just recently invested in a battle rope and a new stand up Heavy Bag/Speed Bag rack.

Laughing to myself yesterday because i'm basically a goddamn groundhog. When spring rolls around and the time shifts towards longer days, i go into workout mode.

As soon as fall/winter hits and the days get short, i go into hibernation and rarely workout. I've been this way for the last decade+.

Neighbors must see me working out in the back and think, "oh it's that time of the year again".
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man i fucked up my left arm something fierce

for weeks now if i make a fist and flex my tricep it sends shooting pains down the back of my arm

i think i permanently fucked up something in that arm
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Down to fingers? Get that checked out. That is how my herniated disc issues started. I thought I was having some tennis elbow issues from a shitty form workout day.

Two weeks later I couldn't move.

I doubt you have the same but just something to keep in mind if it progresses.
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No, just down to the elbow. I know it's because I lifted too heavy one day.
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Sounds like tricep tendon maybe. Give it some rest. Ice is a waste of time but heat might help.
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I've settled into a decent routine. I am currently in a slight deficit trying to burn some fat in my midsection after a botched bulk. 4 eggs for breakfast, a large fruit/veggie smoothie for lunch, and then dinner is just whatever is on the menu.

I mostly like the way I look and feel right now, though I am lighter and weaker than I was a year or two ago. I also don't look nearly as good in clothes due to losing so much mass. On the flip side, I look much better with my shirt off.
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