Originally Posted by Bearcat:
I think all my joints would collapse like a dying star if I did 1-3 rep max work, if all the tendons in my body didn't snap first. :-)
You don't go max. You want an effort level of 8-9 so you always want to have at least a rep or two left in the tank.
If you are constantly hitting max weight then you will fry your CNS.
If you look at the top level powerlifters and strongman they rarely train anywhere near their potential max lift. [Reply]
Originally Posted by Bearcat:
I think all my joints would collapse like a dying star if I did 1-3 rep max work, if all the tendons in my body didn't snap first. :-)
Get a spotter and take it easy until you feel comfortable
Originally Posted by penguinz:
FYI, if you need to get bloods done you can get discouted labs through PrivateMD Labs
Originally Posted by PAChiefsGuy:
Get a spotter and take it easy until you feel comfortable
Has nothing to do with his comment.
Originally Posted by :
Good look bro
Nothing wrong with knowing how your body is functioning. If you think your doctor is running all the necessary tests to make sure you are fully healthy you are wrong. [Reply]