So is it in bad taste to post pictures? I'm feeling good about my progress this spring.
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Just be sure to include a stick of Old Spice for scale
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It is but then it's okay...kind of...ask Tittymeat.
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I have this grip device with a cable you can place a weight on. I hold my arms at 20 degrees angle and role it down, back up, back down the opposite way and then back up. It sucks the oxygen into my arms in a special way. From finger tips to arm pits and the shoulders you get a burn.
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Make sure to include your meat in the picture it provides a better picture of the gains
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Please do. I need to see how ripped you are again to give me the final push to get on Test.

Thank you!
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Go ahead!


I'll grab a pic when I get time to as well. I'm on a permabulk but have abs coming through for the first time in ages.
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I'm not a musclebear like penguinz



Legs are pretty lean




Abs are in, but too flat. I need to do more ab work so they'll pop out. I'm plenty lean enough.



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Good work loochy.

I don't think i could ever be that lean.
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Thats alot of muscle for having that bone structure. Well done.
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Damn, you guys are in great shape. Doubt I'll ever be able to look anything like you guys. Nice job both of you.



Belly's starting to shrink a bit though; I think I finally got my macros right (or closer than before anyway). starting to look acceptable in a close-fitting T-shirt, lol.
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It's lunch time and im tired of eating lean proteins.

Jack N the Box Ultimate Bacon Cheeseburger claims 57grams of Protein....and 900 calories.

It's totally worth it right, because of the protein? Right? RIIIIIGHT?????
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It's worth it because it just because it is food. Limiting yourself to lean proteins isn't the best thing.

So many of the nutrients you need from the food you eat also need fat to aid in absorption.

Fat also is very important if you do any heavy weightlifting as it helps lubricate the joints.
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You know what it is? It's 57 grams of protein and 900 calories. Don't get fries. Plan the rest of the you day accordingly.
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