I guess this will be the ****Official TMI Thread****
[Reply]
NewChief 06:38 PM 09-24-2008
Originally Posted by Claythan :
Since you're doing high rep, low weight stuff, try to do your bench press on the swiss ball. Do a set of 10 reps in an
incline position on the swiss ball using the dumb bells, then roll up to a "normal" bench press position and do as many reps as you can (up to 10) in that position. 3 sets of that over time will get the pecs looking good.
[Reply]
Fairplay 07:02 PM 09-24-2008
Originally Posted by Claythan :
What kind of a gym i ask you, doesn't even have a bench press.
WTF Claythan.
[Reply]
Fairplay 07:06 PM 09-24-2008
Claythan joined Curves. lol
[Reply]
sedated 07:06 PM 09-24-2008
Originally Posted by luv :
you sound bitter
[Reply]
Hammock Parties 07:09 PM 09-24-2008
Ari Chi3fs has seen my muscles. Ari, tell them about my atlas bod.
[Reply]
sedated 07:09 PM 09-24-2008
Originally Posted by Claythan :
NTTAWWT
[Reply]
Skip Towne 07:12 PM 09-24-2008
Originally Posted by Claythan :
BS
[Reply]
sedated 07:14 PM 09-24-2008
Originally Posted by Claythan :
I'll bet he got a pretty good look at your back when he was gripping your hips and telling you to relax
[Reply]
Simply Red 07:18 PM 09-24-2008
QUIT ****ING BUMPING THIS THREAD, SEDATED! I'LL SMACK YOUR GLASSES OFF AND TAKE YOUR WEED!
[Reply]
sedated 07:19 PM 09-24-2008
Originally Posted by Simply Red :QUIT ****ING BUMPING THIS THREAD, SEDATED! I'LL SMACK YOUR GLASSES OFF AND TAKE YOUR WEED!
glasses?
[Reply]
Nightfyre 07:19 PM 09-24-2008
Originally Posted by Simply Red :QUIT ****ING BUMPING THIS THREAD, SEDATED! I'LL SMACK YOUR GLASSES OFF AND TAKE YOUR WEED!
THIS!
*This post has been brought to you by the definition of irony.
[Reply]
sedated 07:21 PM 09-24-2008
Originally Posted by sedated :
do i....
[Reply]
sedated 07:21 PM 09-24-2008
Originally Posted by sedated :
look like....
[Reply]
sedated 07:21 PM 09-24-2008
Originally Posted by sedated :
a nerd....
[Reply]
sedated 07:21 PM 09-24-2008
Originally Posted by sedated :
to you...?
[Reply]