Originally Posted by Claythan:
We don't have a bench press at my gym. There's a sitting-up version, one of the machines. I do 140 on that for 12 reps. I bet I could do 150 easy.
you need to be on the incline anyway, unless you want your old moobs back. [Reply]
Originally Posted by Claythan:
It's a small community gym. The free weights are all individual hand sets. I mostly use the machines but I do some free weight work, too.
Essentially one of the machines is a bench press. It works your chest and arms in the same manner.
Sounds like lat pulls. Is it equipment that has four stations around it? We have something like that at work. [Reply]
its pretty sad when the only conversation is either gochiefs chasing fat disease-ridden whores on the internet, or people repeatedly researching and illustrating every way our favorite team sucks donky-nuts and will continue to embarrass themselves until the next decade.
Originally Posted by sedated:
its pretty sad when the only conversation is either gochiefs chasing fat disease-ridden whores on the internet, or people repeatedly researching and illustrating every way our favorite team sucks donky-nuts and will continue to embarrass themselves until the next decade.
i need a drink
Shouldn't you be banging your hot girlfriend? [Reply]