I had a chile omelette for breakfast which is loaded with protein. Can't have too much protein as I have gout.
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Get meds. Totally worth it.
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I take allopurinol everyday.
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Then you shouldn't have any issues with protein and your gout.
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Why? Spaghetti squash is good and healthy, people may want to know how to cook it. Lew and I had a brief discussion about it.
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Spaghetti squash is great. I cut it in half, scraped out center and brushed with olive oil. Placed in the oven at 400 for 45-50 minutes, until it was soft. Scrape out the squash with a fork and you're done. Very simple and delicious. Throw a little salt and pepper in for taste with your favorite spaghetti sauce.
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I actually really enjoyed it and making it was easy.

It's a good replacement for me when I am watching my carbs.

Share away Inmem.
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Pretty sure that's how we both did ours, I found cutting the squash a bit difficult, Lew had no problem. Don't know if it was the knife or the squash but I busted the end off one of the half's, didn't effect anything.
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It was somewhat tough for me as well. I think size has a role in that issue. Mine was a smaller squash. I don't think I'll eat spaghetti noodles again. After I scrape out the squash when it's done, I'll put it in a pan to cook out the moisture.
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You're a liar.
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Cheese Burger. I would have posted earlier but my laptop went into update mode.
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Before people give me shit, it looks more rare than it was. That hamburger tasted like steak.
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12 fries? Did you get a raise? Way to go, man!
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Those are huge fries. That's like a whole potato.
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So you like runny yolks on your burgers or pasta? Try the runny yolk sauce.

http://www.cooksscience.com/recipes/...ny-yolk-sauce/
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