I've got the other half of the pork belly out of the deep freezer and into the refrigerator. I'm going to try this:


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Prolly about a month ago hit the store on 13 on the way home from Table Rock.
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Malcom Reed has never led me wrong.
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I am doing 2 butts One juiced and one rubbed with my new rub mixture
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Yeah, but then there's the me factor. Ha...
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That's why I follow his recipes pretty diligently. The me factor is big with this one.
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Occasionally I'm wow'd by one of my wife's low carb creations.

Last night it was almond flour muffins with ground sausage, cheddar and green onion topped with egg.


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Easy weeknight meal beef strokin off.

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I’m a constant low carber.

Them muffins really low carb? Deets?
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:-)

And that taste?
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I made a nirvana pot roast tonight in the pressure cooker. Flavor molecules are still lingering in my mouth 3 hours later. The secret is in the cooking liquid.
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Almond flour is keto approved. Obviously you can add what you like to them.

These are almond flour, eggs, baking powder, ground breakfast sausage, grated cheddar, and green onion.

Feel they have more of a cornbread texture so maybe better suited for savory over sweet iterations. Less spungy than a normal muffin, but delicious nonetheless. Plan to have one for lunch today.
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Bacon wrapped filet with whipped potatoes. Not my favorite cut but they were gifted to us. Caesar salad not pictured


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I still miss ol' FMB... we had our disagreements, but he was a good hearted fella, I hope is wife is doing ok
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