Poop Getting old sucks - Page 6

Originally Posted by RunKC:
My dad turned 70 and was 25 lbs overweight. He did walking and tried eating better but wasn’t getting anywhere. His Dr told him to do strength training 3X a week. He started in April and has made a ton of progress.

He’s lost the 25 lbs and put on about 5 lbs of muscle so far. It’s so important to have muscle as you get older bc you lose that every year you age. His life is so much better now.

Strength training also strengthens the bones.
[Reply]

OP on the prostate, I’ll bet that you’re every Saturday night ��
[Reply]

I’m not going to get involved in this conversation.
sec
[Reply]

Originally Posted by penguinz:
I'm just shy of 50.

Last night I ate a very large serving of chicken alfredo and large bowl of reeses puffs.

Woke up middle of night around 3am. Let dog out and ate a peanut butter sandwich with a glass of whole raw milk.

Got up at 7:30. Took a shit

8:00 Ate breakfast

My god the Alfredo would fuck me up if it's late night.

You are lucky you don't have reflux.
[Reply]

Tell me about it. Just had hemorrhoid surgery. ��
[Reply]

I started taking Turmeric (it's a natural anti-inflammatory) for my thumb osteoarthritis.

Thumb pain was lessened severely.

What was increased severely?

Gas, stomach cramps and diarrhea. Googled it and its known side effect. After five days I hung it up.
[Reply]

Originally Posted by penguinz:
Sleeping with arm overhead can cause this and and shoulder joint issues as well.

I’m going through both of these at the moment!
[Reply]

Originally Posted by scho63:
You know your old when your backache develops a backache.

My back started to spasm randomly during the game last night. Just quick shots of intense pain. Shitty way to watch!
[Reply]

So a few minutes ago I got in my car, started it, and then found myself fishing in my pocket for the keys.

:-)

Yeah, getting old sucks.
[Reply]

Originally Posted by penguinz:
Get a forearm flexor trainer. Tennis elbow is caused by weakened tendon inserts of the forearm flexors (sometimes can be caused by bicep insertion but usually forearm).

I have the alpha grips forearm extensor trainers and anytime I feel a slight twinge in my elbow I do a few sets and it is gone.

https://www.amazon.com/Busy-Mom-Exer.../dp/B07FFR477J

Is this what you’re referring to? Asking for me.
[Reply]