Originally Posted by penguinz:
Change your exercise and movement patterns. I lift heavier than I ever have and I have considerably less back pain than I used to.
Go on multiple 10-20 minute walks per day if you can. Walking heals.
I have piss poor posture from years of being behind a computer. I also have had some crappy shoes with little support.
Self inflicted stupidity.
I started a health regiment 2 weeks ago to get the first 30 pounds off and then things get better quickly. I'm down a lot so far. I want to play golf, go hiking and traveling and other things that have become difficult to impossible.
I feel like I lost 3 years of my life and don't want to continue.
:-)
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Originally Posted by Rain Man:
I was in a healthcare facility a while back and there was an ancient looking guy in there. He had a t-shirt that said something like, "I think senility is going to be a pretty smooth transition for me." I laughed out loud.
Sure you weren't looking in a mirror? 😋
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